5 nuts to eat in the early winter

Poor memory, eat walnuts.

It is recommended that 45 grams of walnuts be eaten daily to prevent memory loss caused by aging. Walnut-rich linolenic acid acts as an antioxidant and protects the brain.

Diabetes, eat peanuts.

Eating peanuts can prevent diabetes. This is because hyperlipidemia is an important cause of type 2 diabetes, and eating peanuts can lower blood lipids and protect cells from erosion and inflammation. It is recommended to eat 30 grams a day.

High cholesterol, eat almonds.

Almonds have the effect of lowering low-density lipoprotein ("bad cholesterol"). People with high cholesterol eat 74 grams of almonds daily. After a certain period of time, the level of LDL in the blood will drop by 9.4% and the body weight will not increase.

Skin aging, eat hazelnuts.

Hazelnuts help skin cells grow and regenerate. It is rich in vitamin E and fatty acids that keep skin cells young and prevent wrinkles. Eat four or five times a week to be effective.

The lungs are not good, eat pistachios.

Vitamin E in pistachio can protect the lungs and reduce the risk of lung cancer. Eating pistachios every day will reduce the likelihood of developing lung cancer.

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